◗ choose a program option & duration
◗ send a whatsapp to +264 81 22 77 275 stating your selection, full name and e-mail address
◗ you will receive an invoice for payment
◗ once payment has been received, you will be sent an e-mail (with the app download link too) prompting you to complete a detailed questionnaire
◗ with this information, your personalised meal plan will be created and sent to you with further instructions
◗ programs officially start on Mondays
◗ check-ins are done weekly (you will receive a reminder every Sunday evening)
◗ meal plans will be revised if and when necessary
Your health coach will be available daily via the mmacht.health app messenger function or WhatsApp to provide support. This includes checking all your meals and giving feedback on these, answering any questions, motivating you, giving you ideas for recipes, helping you choose the best option from a restaurant menu, and so much more. Essentially, you will have your very own personal nutritionist by your side for the duration of your program.
All N$ prices are the same in South African Rand. Option to pay in €, £ or US$ available through PayPal or via transfer into a European bank account.
Payment plans available for 8, 10 and 12 week programs. First instalment due upon sign up, second instalment due at the four week mark, and the third instalment due at the eight week mark of your program.
If you would like to purchase any eBooks via EFT into a Namibian bank account instead of directly at blum.babes.com, please send us an e-mail.
◗ includes a personalised meal plan suited to your unique goals, preferences & requirements ◗ daily 1:1 health coaching via whatsapp -- access to your health coach who will answer any questions, check all your meals, help with meal prep, and share valuable nutritional knowledge to help you adopt this lifestyle longterm ◗ full mmacht.health app access for weekly progress check ins + feedback
Same as ELEVATE, but also includes: ◗ weekly virtual 60 minute reiki energy healing session (worth N$450) ◗ mmacht.health Recipes eBook (worth N$300) This program option is the ultimate choice if you are wanting to fully transform all areas of your life -- body, mind & soul!
By completing the Mindful Body course, you will gain sufficient knowledge to sustainably live a healthy lifestyle, understand your body better, and most importantly, know what nourishing your body really means. A new module will become available as the previous one is completed. You will also have lifetime access to the 100+ pages of concise information and coursework.
Enrol directly at https://blum.mmacht.com/courses
A balanced meal plan which is fully personalised to your specific goals or nutritional requirements. This does not come with all the benefits of doing a full program. Any future revisions cost ZAR/N$300 or €15.
This eBook includes meals that have been created to be simple and affordable, yet nutritious, colourful and comforting. Each recipe adds up to approximately 500 calories.
The recipes are intended to inspire you, so feel free to use alternative ingredients and flavours, or combine your favourite parts of a variety of meal ideas. As personal tastes and preferences differ greatly, you may swap out proteins, vegetables, complex carbohydrates and fats.
Purchase directly at https://blum.mmacht.com/Meike
36 unique full body bodyweight workouts (no equipment needed). This program can be completed in 6 or 12 weeks by doing 3 or 6 of the 45-60 minute workouts per week.
Purchase directly at blum.mmacht.com
A 6 week, pregnancy friendly, gym workout program consisting of four 30-45 minute upper, lower and full body workouts per week. This program can be repeated with continued results.
Purchase directly at blum.mmacht.com
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